Unleash Your Greatest Potential

Tony Robbins has coached U.S. presidents and Fortune 500 CEOs to unleash their greatest potential. Here he shows YOU how:

1. Raise Your Standards
“Raising your standards turns your shoulds into musts. Everyone has a list of shoulds: ‘I should spend more time with my kids. I should lose some weight.’ People don’t actually change. They just end up ’shoulding’ all over themselves. Convert ’shoulds’ into ‘musts’ and your entire life changes.”

2. Change Your Limiting Beliefs
“Sometimes your goal is crystal clear but you find yourself failing to act, pulling back or sabotaging yourself. You have inner conflicts based in fear or doubt. Unless you uncover your inner conflicts, they will cause you to fail. When you align your inner beliefs with your goals, you can tap into your fullest potential.”

3. Model Strategies That Work
“Success leaves clues. Model someone who is already achieving what you want.” It could be a great business, relationship or a fit body. Remember, they aren’t lucky; they have strategies that work.

4. Intensify Your Emotions
“It’s inevitable that life will hit us with a crushing blow. If you face it head on, it will give you the muscle of life—psychological strength.” View it as a gift and find a way to use it. (Think Lance Armstrong.)

5. Give Much More Than You Expect to Receive
The meaning of our lives is shaped by what we give, not what we get. Live every day to give something of value to those around you. You will experience a life of meaning and joy.

For more with Tony Robbins, read “Unleash the Power” at SUCCESS.com

Start 2009 Physically & Financially Fit!

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One Man’s Opinion on Mammography

Dr. Mercola’s Comments:

Breast cancer is the second most deadly form of cancer for women in the U.S. Only lung cancer claims more women’s lives than breast cancer.

According to Cancer.org’s latest report, Breast Cancer Facts & Figures 2007-2008, 2007 ushered in more than 178,000 new cases of invasive breast cancer, and more than 40,000 women died from the disease.

But men are by no means immune to breast cancer. Just over 2,000 men were diagnosed with breast cancer in 2007, and approximately 450 men died. Since routine screening for men is next to nonexistent, men are more likely to be diagnosed with advanced disease, and therefore have poorer chances for survival.

Unfortunately, conventional medicine is stubbornly holding on to outmoded ideas of cancer detection and treatment, no matter how ineffective it’s been proven to be.

Mammography is a perfect example of this stubborn head-in-the-sand approach to cancer screening.

Education and awareness of better, less risky and more effective options for detecting breast cancer are woefully deficient, but they do exist, and it is my hope you will take the time to review this important information, whether you’re a man or a woman, and forward it widely to your family and friends.  

The Case Against Mammography

Health officials recommend that all women over 40 get a mammogram every one to two years, yet there is no solid evidence that mammograms save lives, and the benefits of mammograms are controversial at best.

Meanwhile, the health hazards of mammography have been well established.

John Gofman, M.D., Ph.D. – a nuclear physicist and a medical doctor, and one of the leading experts in the world on the dangers of radiation – presents compelling evidence in his book, Radiation from Medical Procedures in the Pathogenesis of Cancer and Ischemic Heart Disease, that over 50 percent of the death-rate from cancer is in fact induced by x-rays.

Now consider the fact that the routine practice of taking four films of each breast annually results in approximately 1 rad (radiation absorbed dose) exposure, which is about 1,000 times greater than that from a chest x-ray.

Even the American Cancer Society lists high-dose radiation to the chest as a medium to high risk factor for developing cancer.

How Mammography Increases Your Cancer Risk

X-rays and other classes of ionizing radiation have been, for decades, a proven cause of virtually all types of biological mutations. When such mutations are not cell-lethal, they endure and accumulate with each additional exposure to x-rays or other ionizing radiation.

X-rays are also an established cause of genomic instability, often a characteristic of the most aggressive cancers.

Additionally, radiation risks are about four times greater for the 1 to 2 percent of women who are silent carriers of the A-T (ataxia-telangiectasia) gene, which by some estimates accounts for up to 20 percent of all breast cancers diagnosed annually.

When everything is taken into account, reducing exposure to medical radiation such as unnecessary mammograms would actually likely reduce mortality rates.

The practice of screening mammography itself poses significant and cumulative risks of breast cancer, especially for premenopausal women.

Making matters even worse, false positive diagnoses are very common – as high as 89 percent – leading many women to be unnecessarily and harmfully treated by mastectomy, more radiation, or chemotherapy.

There are instances where mammography may be warranted. But the fact remains that there are other technologies that are proven to be more effective, less expensive, and completely harmless, that can save far more lives.

Now, imagine being able to look inside yourself and be able to get as much as 10 years warning that something is about to develop, giving you ample time to PREVENT the cancer from forming in the first place by taking the appropriate lifestyle changes that can radically change your health.

That technology already exists, and has been available since the 1960s.

Thermographic Breast Screening – A Safer, More Effective Alternative

Most physicians continue to recommend mammograms for fear of being sued by a woman who develops breast cancer after he did not advise her to get one. But I encourage you to think for yourself and consider safer, more effective alternatives to mammograms.

The option for breast screening that I most highly recommend is called thermographic breast screening.

Thermographic screening is brilliantly simple. It measures the radiation of infrared heat from your body and translates this information into anatomical images. Your normal blood circulation is under the control of your autonomic nervous system, which governs your body functions.

Thermography uses no mechanical pressure or ionizing radiation, and can detect signs of breast cancer as much as 10 years earlier than either mammography or a physical exam!

Whereas mammography cannot detect a tumor until after it has been growing for years and reaches a certain size, thermography is able to detect the possibility of breast cancer much earlier.

It can even detect the potential for cancer before any tumors have formed because it can image the early stages of angiogenesis — the formation of a direct supply of blood to cancer cells, which is a necessary step before they can grow into tumors of size.

More men’s lives could also be spared from the disease as mammography is not frequently used on men, which leads to most men with breast cancer being diagnosed at a very late stage.

YEAST & CANCER

this is a fantastic report from Dr Mercola. He is one of my favorite on-line docs!  Just about every woman has had a yeast infection and knew it.  You may have YEAST and NOT KNOW IT! 

Please go to and read:

http://articles.mercola.com/sites/articles/archive/2008/11/25/how-yeast-can-create-havoc-in-your-life-and-how-to-address-it.aspx